The Positive Intelligence® (PQ®) Foundation operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thoughts, what we call Sage.

You will complete a Saboteur assessment as you begin the PQ Program® to help identify your top Saboteurs.

As your coach, I will guide you through the six-week program, where you experience daily practice, a weekly focus, the PQ Gym, community support, and individual weekly coaching with me on your particular issue(s) of focus, whether that is reducing the effects of your top Saboteurs, strengthening your Sage, or how to incorporate what you are learning with the PQ Operating System with a particular life stressor you are experiencing.

You can access the content using the PQ® app and measure your progress there, or on a desktop computer. As your coach, I will also have access to your progress. If you prefer not to share your progress with me, please contact me directly and I will walk you through the settings necessary to restrict my access to your progress.

The PQ ® Foundations Program also includes weekly Pod Meetings which I facilitate. These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach), or up to six (five individuals going through the PQ Program® with me simultaneously).

Build powerful habits for a positive mind. During the PQ® Foundations Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your Saboteurs to your inner Sage.

With lifelong applications to work and life, the opportunity is yours to continue to grow.

What the PQ Foundation Program® includes:

• PQ® Assessment - mental fitness science shows that it takes 3x the positive over negative interactions to be inherently happy and mentally healthy, the PQ® Assessment will let you know your beginning baseline, and provide a comparison of your progress through the full program

• PQ® Saboteur Assessment - this assessment will identify which Saboteurs most affect you in your day-to-day life.

• PQ® app - available on Apple and Android, as well as a desktop version

• Focus - weekly hour-long videos and daily15-minute app-guided exercises

• Gym - includes guided sessions to practice and log PQ® reps, a foundational practice for building your mental fitness

• Community - the internal social network for the PQ Foundations Program®

• Modules - lessons essential for completing the program

• Pod - support and accountability group, to meet once a week to discuss the week's training